Meditation can play a useful role for all people, especially for people coping with cancer and life threatening illness, precisely because it is fundamentally concerned with the present moment reality. It is a practice of making things real.
The disciplined practice of residing in stillness can lead, in time, to seeing new pathways. It can enable new choices for action that might not have been see prior to the practice of stillness.
Meditation: A place of peace
An hour of relaxation, stillness, meditation and visual imagery
The below four music tracks are taken from Meditation: A place of peace a CD made by Peter Mac's spiritual Care department, and makes a meditation session suitable for a beginner as well as a practiced meditator.
Note: Do not practice relaxation or meditation while driving or operating machinery.
Meditation: A place of peace contributors
Words: Helen McCallum
Music: Veronica Westcott-Kirsch, Mary Knights-Rutten
Art: Ray Higgs
Pastoral Care department: David Dawes, Helen McCallum, Paula Donnoli, Ray Higgs
Recording studio: Move records - move.com.au
Thank you Alice Harris for the donation which made the production of this CD possible.
Thanks you to all the meditators and for requesting this recording.